This overnight chia is very simple to make, just 5 minutes to prepare, on the fridge and you have a beautiful, healthy and delicious breakfast for the next day! Few ingredient and vegan! You can mix it with your favorite fruit.
I love to share with you simple and delicious recipes. You probably work and you don’t have lots of time to prepare very complicated food. This overnight chia is the perfect breakfast when you’re busy. Just few minutes to prepare it at night, put it on the fridge overnight and you have your delicious et healthy breakfast! You can make several jars for the week, it’s very convenient.
I have to be honest, for the moment, I have time. I live with my husband in Pennsylvania in a pretty apartment. He works and I don’t very much for the moment. Actually, I work a lot on this blog. When I was in France, I was food photographer and I still am. But I have to start from scratch! I had clients in France and I have nothing here! But honestly, one of my dream is to have enough success with this blog to do my job. Creating recipes, spend hours in the kitchen, taking picture, it’s a dream!
But before this life, I was very busy, I worked for big compagnies in Paris and time was precious. For exemple, in the morning I didn’t have much time to settle down for breakfast. It was like: wake up, shower, make up and subway! But despite that, I’ve always been organized. Besides, healthy eating was important to me. So every night or every 3 nights, I prepared my breakfast: an overnight chia! Very convenient for take away.
The texture of this breakfast is very creamy and sweet, it’s all what I like for the morning. I add some quick oats on it (I love Quaker Oats). It’s not expensive and it adds a nice texture. If you never tried overnight chia seeds, at first you might find it sticky, oat removes this impression.
The almond milk is also a nice ingredient, the brand Silk is my favorite. I love the taste of almonds! It’s plant based, so healthier than whole milk in my opinion and it’s lightly. It adds a nice taste to your breakfast. But my little extra is agave syrup. I love to add one tablespoons to this overnight. It’s so delicious!
Why this recipe is perfect for you:
– Healthy breakfast or snack
– Convenient to make
– On the go
– Creamy and sweet taste
The very healthy thing is omega 3 in chia seeds, it’s a good source of it. It’s also rich in proteins! But the best things: reduce inflammation, help digestion (not bad to start the day), nice for your hair and skin, give you energize and some people says it’s great for weight loss.
I really hope you will try this recipe for one of your breakfast, I’m sure you will love it!
Overnight chia with almond milk and mango
- In a 16 ounces jars, pour the quick oat, chia seeds, agave syrup and almond milk. Mix well a good minute with a spoon.
- For the mango cream: in a mixer, add a half mango and 2 tbsp water, mix. Add this on the top of the overnight preparation. And some strawberries slice.
- Let it overnight on the fridge.
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